Below the threshold of consciousness — the subconscious mind. Learning how to control your thoughts and lead a better, more productive life.

What happens when life isn’t just good vibes all the time? Prepare yourself to handle those negative situations like a pro. Start getting to know yourself and take control of your mind.

How are we showing up in the world? Are we showing up how we want, or is something blocking us from it?

A deeper looking into how to quiet the negative noise and to start moving toward a more positive life.

Getting through the cloud of negativity during these uncertain times. We must lean on each other to drive some positivity and inspiration.

Sometimes we fall into a funk and we need to find our way back out. Some simple, realistic tips to make that happen.

A look into the self-conscious mind and overcoming feelings of low self-worth and self-esteem.

My battle with anxiety, realizing it, taking control and overcoming my struggle. Paving a road to a better, happier me.